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Resources

Your ongoing inquiries and feedback inspired the content on this page, providing the clients and the therapists with valuable mental health and other resources. Following is an ever-expanding collection of information that may be useful to all. If there is a topic you would like more information on or would like us to publish available information on, don't hesitate to contact us.

Common Mental Health & Personality [Disorders] Adaptive Mechanisms

  • Acculturation

  • Adult/Childhood ADHD

  • Alcoholism

  • Anger

  • Anxiety

  • Assertiveness

  • Blended Family

  • Body Image Problems

  • Chronic illness

  • College/University Issues

  • Covid-19 issues

  • Depressed Mood

  • Domestic Violence

  • Drug dependency

  • Eating Disorder

  • FatigueCommunication Issues

  • Feelings of inferiority

  • Financial problems

  • Frequent Body Complaints

  • Digital Detox

  • Grief & Loss / Bereavement

  • Hallucinations

  • Homicidal Thoughts

  • Hopelessness

  • Indecisiveness

  • Infidelity

  • Retirement

  • Irritability

  • Job-related challenges

  • Online Addiction

  • Panic Attacks

  • Phobias

  • PTSD

  • Purposelessness

  • Rapid Speech

  • Repetitive Behaviours (e.g. Frequent Checking, Hand-Washing)

  • Repetitive Thoughts (e.g. Obsessions)

  • Self/Sexual identity

  • Sexual Abuse

  • Sexual Dysfunction/Problems

  • Sleep Disturbances

  • Social Anxiety

  • Substance Abuse

  • Substance Recreational drugs or Marijuana Use

  • Suicidal Thoughts

  • Suicide Attempt

  • Trauma

  • Unexplained Losses of Time

  • Unexplained Memory Lapses

  • Wild Mood Swings

  • Other ?

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