
Resources
A part of the client empowerment mission is providing clients with valuable mental health resources. Following is an ever-expanding collection of information that may be useful to all. If there is a topic you would like more information on or would like us to publish available information, don't hesitate to contact us.
Common Mental Health Disorders
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Acculturation
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Adult/Childhood ADHD
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Alcoholism
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Anger
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Anxiety
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Assertiveness
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Blended Family
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Body Image Problems
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Chronic illness
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College/University Issues
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Covid-19 issues
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Depressed Mood
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Domestic Violence
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Drug dependency
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Eating Disorder
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FatigueCommunication Issues
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Feelings of inferiority
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Financial problems
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Frequent Body Complaints
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Grief & Loss / Bereavement
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Hallucinations
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Homicidal Thoughts
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Hopelessness
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Indecisiveness
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Infidelity
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Retirement
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Irritability
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Job-related challenges
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Online Addiction
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Panic Attacks
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Phobias
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PTSD
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Purposelessness
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Rapid Speech
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Repetitive Behaviors (e.g. Frequent Checking, Hand-Washing)
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Repetitive Thoughts (e.g. Obsessions)
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Self/Sexual identity
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Sexual Abuse
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Sexual Dysfunction/Problems
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Sleep Disturbances
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Social Anxiety
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Substance Abuse
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Substance Recreational drugs or Marijuana Use
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Suicidal Thoughts
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Suicide Attempt
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Trauma
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Unexplained Losses of Time
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Unexplained Memory Lapses
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Wild Mood Swings
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Other ?
Anxiety & Depression
Trauma
Mindfulness & Meditation
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Guided Audio and Video (UC San Diego Center for Mindfulness)
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Guided Meditations (UCLA Mindful Awareness Research Center)
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Self-Compassion Guided Meditations and Exercises (Kristin Neff)